A collection of exercises performed by Senpai Richard – Exercises featuring all stances, and all arm and leg techniques.
Exercising Using the 4 Main Stances
Zenkutsu Dachi, Kokutsu Dachi, Sanchin Dachi, Kiba Dachi
Exercise Working Through Stances
9 Stances With Hand Techniques
Exercise Stance Transition
Exercise To Work Stances
Exercise For Stances
Transitioning At An Increased Tempo
Exercise Working Through Stances
Stances Relating to Kyu Grades
Exercise 17 Hand Techniques
Standardised Warm up For Arms
Exercise 17 Hand Techniques – Side
17 Hand Techniques Viewed From The Side
Exercise 21 Leg Techniques
All 21 Leg Techniques as a Warm Up
Exercise 17 Hand & 21 Leg Techniques
All in One Exercise